Health Product

Health Product

Zarbee's Naturals Children's Sleep with Melatonin Supplement, Natural Berry Flavored, 50 Gummies

Baby Wipes, Pampers Sensitive Water Based Baby Diaper Wipes, Hypoallergenic and Unscented, 8 Refill Packs (Tub Not Included), 72 each, Pack of 8 (Packaging May Vary)

To maintain the health and radiance of the skin in winter

To maintain the health and radiance of the skin in winter

Dr. Tasnim Khan

In the harshness of this winter - 6 vitamins and minerals have a special role in maintaining the health and radiance of the skin. And we can easily get the necessary nutrients from the food around us. Let's find out what vitamin-rich foods need to be included in the diet list to eliminate skin roughness:

Vitamin A - Vitamin A is the most essential nutrient to keep the skin fresh and moisturized. Sweet potatoes, sweet pumpkins, carrots and liver are rich in vitamin A.

Lack of vitamin E causes rapid wrinkles on the skin, the skin looks uneven. Almonds, coconut oil, sunflower seeds, vegetables, etc. are sources of vitamin E.

Vitamin C - Vitamin C is needed to protect the radiance and tightness of the skin. All types of pickled fruits - lemons, oranges, cucumbers and green vegetables contain vitamin C.

Foods rich in omega-3 include fish, sesame, linseed, nuts, sweet pumpkin, dairy products, cereals, sunflower oil, etc. Which prevents skin diseases, removes skin impurities and keeps the skin protected.

Lutein - Egg yolks are a good source of lutein. Helps to keep the skin moist and maintain elasticity.

Protein - Meat, milk, eggs contain high quality protein which helps in rejuvenating the skin cells and keeping the skin tight.

Author: Assistant Professor (Dermatology and Venereology), Northern International Medical College

5 things to keep in mind before donating blood

5 things to keep in mind before donating blood

Every year many patients face life crisis due to lack of blood. It takes only 10 to 12 minutes to donate one bag of blood. It is possible to save one's life if one wants in this short time. But there are several things to keep in mind before donating blood.

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Read the rules before donating blood. Find out if you are at all fit to donate blood. The donor should know on his own initiative what kind of diseases a person cannot donate blood with.  

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Usually the staff of the concerned department comes to take blood from the government blood bank. But it is still good to know before giving blood. If you hear people coming from a landslide private blood bank, it is better to avoid it.  

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Even if you donate blood in a very reliable and familiar place, make sure that the new syringe is being used before handing out the syringe. And after your blood is taken, make sure that the syringe is being discarded.

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You should never go for blood on an empty stomach. Water should be taken well before giving blood and tea-coffee should be avoided as much as possible.  

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In most of the blood donation camps, some or some food is given after giving blood. Salty foods are usually eaten after blood transfusions. Fruit juices, cookies etc. can be eaten.

Follow these 6 rules to keep your kidneys healthy

Follow these 6 rules to keep your kidneys healthy

To keep the body healthy, it is necessary to keep the kidneys healthy. If the condition of the kidneys is right, the hormonal balance in the body is right. This organ also acts as a filter in the human body. So it is especially important to keep it healthy.

But what exactly to do? Experts say that initially the kidneys are healthy only if they follow a few rules. Let's see what they are-

1. The body needs to be kept hydrated. So many people recommend drinking enough water. But just like drinking less water, drinking too much water can be dangerous in some cases. Drinking too much water can also be dangerous if you have kidney failure. Therefore, experts advise that it is normal to drink 8 glasses of water a day, so that the color of urine is light yellow or colorless.

2. You need to keep a good diet to keep your kidneys healthy. Diabetes or high blood pressure plays a special role in causing kidney disease. So it is recommended to eat healthy and low sodium, low cholesterol foods.

3. There is no substitute for exercise. So exercise regularly to keep the body healthy. As a result, weight, diabetes, cholesterol and blood pressure will remain normal.

4. The kidneys work by filtering out the harmful and unnecessary things in the blood. So your responsibility is to keep the kidneys healthy. The kidneys also act as a filter in the case of alcohol, drugs, etc. So do not take too much medicine. Refrain from drinking alcohol.

5. Everyone has different body features. So someone is more likely to have kidney disease. Especially diabetes, high blood pressure, there is a risk of kidney. In addition, people who smoke and drink heavily, have heart disease or are obese.

. Kidney disease is not easily understood. It works like a silent killer. About 90 percent of the kidneys go bad before the symptoms are understood. So it is necessary to be aware of the kidneys in advance. Check the condition of the kidneys regularly.

If the mother is worried, the child may suffer from mental illness: survey

If the mother is worried, the child may suffer from mental illness: survey

Mother's anxiety or any kind of stress affects the child's mind. So experts are not worrying mothers unnecessarily. 

If you think that you can keep your child in check or avoid worries, then remember that you are not successful in that strategy. Just as a child tells a lie or does something wrong, you can see that the child has that ability. 

If the mother's mind is not good, it has a double effect on the child. First of all, he also gets upset. Secondly, he is worried because he does not know everything clearly. From which arises the fear of losing the mother. Which cannot be expressed. But the child's mind is stressed because the thought is spinning in his head. 

According to a study published in the journal Biological Psychiatry, a pregnant mother is more likely to have a congenital disease if she is stressed or if she spends her days in anxiety. Most of the time it is a mental illness. Your child may have Down syndrome. 

For the study, the researchers sequenced the genome of the mitochondrial. Mutations in 365 placental samples were detected from mothers. A multivariable regression model was used to look at maternal stress relative to the number of gene mutations in the placenta mitochondrial genome. Mothers who face stress have psychological problems with their children. 

So stay away from anxiety stress while having a baby in the womb. Not only this, with the help of this child you can get rid of stress and anxiety. If it cannot be avoided, create a situation where you can share it with your child without hiding it. With the child's perception of wrongdoing, the knowledge of his duties towards you will increase. 

A healthy mind means a healthy body

 A healthy mind means a healthy body

Professor Dr. ABM Abdullah

'Healthy body, beautiful mind' - the most desired of human life. While we have an innate awareness of more and more physical well-being, mental health is often neglected. Again, despite being kind to mental health, many times the body clock is tired of the attack of environmental hostility and irresistible disease. So along with physical well-being, mental well-being is equally important and a beautiful mind is essential for a healthy body. If the body is good, just as the desire for work increases, so is the mind refreshed and fresh. 

In the field of health-protection, we believe in the treatment of diseases - that is, if something happens, we start to prevent it.

It is in our nature not to understand the value of teeth in having teeth. But if we are a little conscious and try to prevent the disease by following a few rules, then we can keep life really healthy and beautiful. In order to be perfectly fit, we have to follow some rules and regulations.
Some tips to stay healthy: Regular and moderate sleep is required for good health. Reduce the habit of daytime sleep and make it a habit to sleep early at night. The habit of getting six to seven hours of sleep every day is good. The habit of waking up in the morning is helpful for good health. Take a bath in the morning before going to school-college or office. Try to walk in a flat place every day. Remember walking is the best exercise. Practice walking regularly for at least 30 minutes to an hour. People who are obese can exercise regularly and properly. The advice of a physiotherapist can be taken for this. Remember that incorrect exercise and uncontrolled 'gym exercise' can make your problem worse. Develop regular and moderate eating habits. Increase fibrous foods in the food list. Reduce non-vegetarian and fatty foods. Try to eat less fried and oily foods. Red meat (four-legged beef), sweet, ghee, dalda, Eat less fatty foods. Put more fruits and vegetables on the food list. You can eat a little more often than eating more than once. Those who are overweight should eat cucumber, tomato and salad before meals, it will take less food. Drink water at least half an hour at the end without drinking water occasionally during meals. Avoid smoking, tobacco products, alcohol and other drugs. 

Use mobile, Facebook, internet in moderation. This can lead to physical laziness as well as mental instability. Strengthen family ties. Wife-son, try to give time to parents. Pay attention to their physical and mental health. Being busy at work is good for both body and mind. If there is a professional problem, try to solve it without keeping it alive. Think positive, read books. Build a hobby, do something new. Avoid excessive tension, depression, mental worry and stay worry free and stay active in good deeds. Be honest with yourself. Concentrate on your respective religious practices. Live an orderly life, rely on yourself. Exercise restraint. No one should be emotionally hurt by your words. Keep that in mind and talk. So be more aware of these issues.

How to keep the level of 'Vitamin D' in the body in winter

How to keep the level of 'Vitamin D' in the body in winter

The mind wants a little sunshine this winter. When there is a lack of sunlight, the body suffers the consequences. This is because lack of sunlight can lead to vitamin D deficiency in the body. And when there is a deficiency of 'vitamin D', the level of calcium starts decreasing. 

This 'vitamin D' retains calcium in the body. Decreased calcium levels weaken bones. Teeth and muscle problems also occur. So it is clear how important it is to keep the level of vitamin D in the body correct. Lack of this 'vitamin D' can lead to rickets in children. Increases pain in the body of the elderly. Sunlight is one of the best sources of vitamin D. Plus, you'll be getting rid of clutter you don't need.

Cow's milk - Cow's milk contains vitamin D. Soy milk is also beneficial. Take with a pinch of turmeric. The bones will remain strong.

Masaruma blood vitamin D-3 'to help raise the level of the mushroom.

Egg yolk- Cholesterol level is different if it is high in the blood. Or eat eggs with yolks.

Fish - Salmon, mackerel, sardines are rich in vitamin D. 

Ways to get rid of the feeling of sleep in the afternoon

Wherever you are in the office or at home, a little sleep can be noticed between every person after lunch. This sleepiness is caused by a decrease in the supply of oxygen to the brain, especially after eating.

This is normal. However, this normal thing can be removed by adopting simple simple methods. Here are some ways to get rid of nausea and vomiting:

Drink water

Water is the best medicine to get rid of drowsiness. Drinking water rejuvenates the cells of our body. Drink a glass of water. You will see that the feeling of falling asleep has disappeared. At the same time, drinking water makes the brain ready to work anew.

A cup of tea-coffee

Tea or coffee is one of the most effective drinks for relaxation. A cup of tea and coffee at the end of lunch will take away the feeling of relaxation in an instant. Caffeine in tea and coffee is very effective in keeping our brain awake.

Take a walk

If you are sitting or leaning a little on the chair, the feeling of sleep becomes more glamorous. So get up and walk for at least five minutes. This will cut the laziness of the body. And the feeling of sleep will also go away.
 
Give tears to the eyes

Give a splash of tears. Giving a little splash of cold water in the eyes makes our head relax and the laziness in the body disappears completely.

Talk

If you keep trying to concentrate on the task at hand, you will never get rid of it. Because it is not doing any work to eliminate your laziness.

If you want to get out of this uncomfortable feeling after noon, you can talk to your colleague or classmate for 5-10 minutes. Our brains are alert when we talk or discuss something. So let's talk for a while.

Health benefits of raw banana

Health benefits of raw banana

Banana is a very familiar fruit to us as well as easily available. As delicious as banana is, it is also rich in nutrients. However the collar has a distinct feature. And that is, just as it is valued as a fruit, it is valued as a vegetable, but not less.

Basically ripe banana is eaten as a fruit. Known as raw banana vegetable. If you want to lose your extra weight, you can put this healthy vegetable on your daily diet. Let's know some more health benefits of raw banana-

Reduces weight

If you want to lose weight, put raw banana on your food list. Raw banana fiber keeps the stomach full for a long time. As it is fibrous, it also helps in reducing fat.

Controls blood sugar

Raw bananas are also useful for controlling blood sugar. It regulates blood sugar levels because it is fibrous. Vitamin B6 helps prevent glucose and prevent type-two diabetes.

Reduces the risk of heart disease

Like ripe bananas, raw bananas are also rich in potassium. Various studies have claimed that taking 4,600 mg of potassium per day reduces the risk of heart disease. However, potassium is not safe for everyone. Patients with high blood pressure or kidney disease should therefore have control over eating raw bananas.

Eliminates bad bacteria in the stomach

As raw banana is a fibrous vegetable, it is easily digested. Raw bananas eliminate bad bacteria in the stomach. However, if you have problems with excessive bloating, it is better not to eat raw bananas. Constipation also exacerbates the problem at times.

Raw bananas in diarrhea

Raw bananas contain enzymes, which eliminate diarrhea and various stomach infections. So if you have diarrhea, doctors recommend eating raw bananas.

How to reduce gastric pain right away

How to reduce gastric pain right away

Symbolic image

Sometimes belching, sometimes sore throat and sometimes stomach ache. All these are signs of gastric problems. If it is winter, this problem will get worse. Some people suffer from gastric problems all year round. There is no cure even after taking a handful of medicines. On the contrary, thousands of diseases and sufferings are taking up residence in your body without your knowledge. So put the medicine away, say bye bye to the gastric problem. Here's how to get rid of clutter you don't need.

1. We all love to eat bananas. However, gastric problems are not an option. Bananas are rich in potassium, which is a natural antacid. It acts as a preventative against acid reflux. Every morning I wake up and eat a banana on an empty stomach. You will benefit in a few days. However, 1-2 bananas are fine. Nothing should be eaten too much.

2. There is nothing new to say about basil leaves. Basil leaves help in the production of mucus-like substances in the stomach. You get up in the morning and have tea! Put some basil leaves in that tea. Let it boil with tea, eat that tea on an empty stomach, it will taste great. And you will also get relief from gastric pain. If one is not in the habit of drinking tea in the morning, he can eat it with basil leaves in lukewarm water.

3. Anise can reduce your gastric pain instantly. Chewing fennel after eating is not likely to cause acid. Soak fennel in water before going to bed at night. Eat on an empty stomach the next morning. Or you can boil it with fennel in hot water with a few mint leaves. This will also get relief from gastric problems.

4. Ginger-garlic helps to get rid of gas-heartburn. Ginger digests food very quickly. So grind ginger half to one hour before eating and eat it with bitunun. It will not have the problem of heartburn after eating. Garlic does not only enhance the taste in cooking. It contains a lot of fiber which is easily digested.

5. Tokadai, which has no alternative. Tocai contains calcium, which prevents gas from forming in the stomach. You can mix bit salt with it. It will get better results. The lactic acid in tocai strengthens the digestive process.