How to keep the level of 'Vitamin D' in the body in winter

How to keep the level of 'Vitamin D' in the body in winter

The mind wants a little sunshine this winter. When there is a lack of sunlight, the body suffers the consequences. This is because lack of sunlight can lead to vitamin D deficiency in the body. And when there is a deficiency of 'vitamin D', the level of calcium starts decreasing. 

This 'vitamin D' retains calcium in the body. Decreased calcium levels weaken bones. Teeth and muscle problems also occur. So it is clear how important it is to keep the level of vitamin D in the body correct. Lack of this 'vitamin D' can lead to rickets in children. Increases pain in the body of the elderly. Sunlight is one of the best sources of vitamin D. Plus, you'll be getting rid of clutter you don't need.

Cow's milk - Cow's milk contains vitamin D. Soy milk is also beneficial. Take with a pinch of turmeric. The bones will remain strong.

Masaruma blood vitamin D-3 'to help raise the level of the mushroom.

Egg yolk- Cholesterol level is different if it is high in the blood. Or eat eggs with yolks.

Fish - Salmon, mackerel, sardines are rich in vitamin D.