Follow these 6 rules to keep your kidneys healthy

Follow these 6 rules to keep your kidneys healthy

To keep the body healthy, it is necessary to keep the kidneys healthy. If the condition of the kidneys is right, the hormonal balance in the body is right. This organ also acts as a filter in the human body. So it is especially important to keep it healthy.

But what exactly to do? Experts say that initially the kidneys are healthy only if they follow a few rules. Let's see what they are-

1. The body needs to be kept hydrated. So many people recommend drinking enough water. But just like drinking less water, drinking too much water can be dangerous in some cases. Drinking too much water can also be dangerous if you have kidney failure. Therefore, experts advise that it is normal to drink 8 glasses of water a day, so that the color of urine is light yellow or colorless.

2. You need to keep a good diet to keep your kidneys healthy. Diabetes or high blood pressure plays a special role in causing kidney disease. So it is recommended to eat healthy and low sodium, low cholesterol foods.

3. There is no substitute for exercise. So exercise regularly to keep the body healthy. As a result, weight, diabetes, cholesterol and blood pressure will remain normal.

4. The kidneys work by filtering out the harmful and unnecessary things in the blood. So your responsibility is to keep the kidneys healthy. The kidneys also act as a filter in the case of alcohol, drugs, etc. So do not take too much medicine. Refrain from drinking alcohol.

5. Everyone has different body features. So someone is more likely to have kidney disease. Especially diabetes, high blood pressure, there is a risk of kidney. In addition, people who smoke and drink heavily, have heart disease or are obese.

. Kidney disease is not easily understood. It works like a silent killer. About 90 percent of the kidneys go bad before the symptoms are understood. So it is necessary to be aware of the kidneys in advance. Check the condition of the kidneys regularly.