How to get rid of arthritis pain

How to get rid of arthritis pain

Many people around us nowadays suffer from arthritis pain. Can't walk, sit or get up due to arthritis pain. I have to suffer unbearably every day because of this arthritis pain. But if you do some regular work, you can easily get rid of the pain of arthritis Let's face it - most people don't know how to do it right.

1. Do not do any work by bending the spine and neck.

2. When lying down and getting up in bed, lean on either side and lie down and get up.

3. Apply hot or cold steam to the sore spot for a certain period of time. It is better if the time is 10 to 15 minutes.

4. Do not sit or stand in one place for long. If necessary, walk every one hour. Change your position.

5. Sit in a chair without sitting on a low object such as a stool, bend, or floor. When sitting, sit with your spine straight without leaning your back.

. The habit of sleeping on soft foam and mattresses should be given up. Instead, sleep in a high, stiff, and even bed.