That bad habit is harmful effects on the brain

That bad habit is harmful effects on the brain

It is very important to keep the brain healthy. And some special care and precautions are necessary to maintain good brain health. But unknowingly, we ourselves are harming the health of the brain by doing innumerable wrong deeds every day.

Seven Bad Habits Harmful To The Brain- 

1. Forget / miss breakfast
. Sleeping late at night
3. Eating extra sweet national food
4.
5 more sleep in the morning.
7 watching TV or computer while eating. Sleeping after cap/scarf or socks
6. Deliberately withholding/stopping urination

The nutritional Benefits of Tomatoes

The nutritional Benefits of Tomatoes

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Nutrition Facts Benefits of Tomatoes

If mango is the king of fruits, then tomato must be called the king of vegetables. Just as tomatoes can stave off heart problems, they can also stave off diabetes and kidney problems. The lycopene in tomatoes greatly reduces the risk of prostate, colorectal, or stomach cancer. Natural anti-oxidants can stop the growth of cancer cells. Cooked tomatoes are more beneficial than raw tomatoes. So eat tomato soup as much as you can, use tomatoes in cooking. Vitamin B and potassium in tomatoes reduce blood cholesterol levels and control blood pressure. Having tomatoes in your daily diet reduces the risk of heart attack, stroke, and other heart problems. You can eat tomatoes to keep your kidneys healthy. Chromium and other minerals in tomatoes control blood sugar levels. Tomatoes contain enough calcium and vitamin K. Tomatoes are essential for maintaining bone tissue and eliminating minor problems.

Eye Problems: The role of tomatoes in improving eyesight is immense. So put tomatoes in children's diet. The comoric acid and chlorogenic acid in tomatoes can reduce the effects of smoking on the body. Tomatoes are rich in vitamins 'A' and 'C'. Vitamin A and beta carotene act as anti-oxidants that control the presence of harmful chemicals in the blood.

These chemicals floating in the blood are extremely harmful to the body. The redder the tomato, the higher the amount of beta carotene. However, cooking destroys vitamin C, so eat as many raw tomatoes as you can. Tomatoes are a key ingredient in many facials because they contain a lot of lycopene. Tomato removes dark spots on the skin and also enhances radiance. If you want to use tomatoes at home, peel 10-12 tomatoes. Cover the whole face with that peel for at least 10 minutes. Then rinse. The skin will look clean and radiant.

Raw pepper eliminate various heart diseases

Raw pepper eliminate various heart diseases

Raw peppers are usually used to enhance the taste of our food. But inside this raw pepper, there is a special ingredient called capsaicin which increases the saltiness of the pepper.

This capsaicin contains vitamins A, C, B-6, iron, potassium and very small amounts of protein and carbohydrates. These ingredients bring saliva to the face. The result is fun to eat. But let's find out some of the wonderful health benefits of raw peppers-

1. Eating one raw chilli every day reduces the risk of blood clots.

2. Regular consumption of raw chillies reduces various heart problems.

3. Raw peppers help burn calories by increasing metabolism.

4. Raw peppers are rich in the antioxidant beta carotene, which keeps the cardiovascular system functioning.

5. Regular consumption of raw chillies increases immunity.

. Raw pepper lowers blood cholesterol.

. Raw peppers contain vitamin A which helps keep bones, teeth and mucous membranes healthy.

. Raw peppers are rich in vitamin C, which protects the gums and hair.

However, it is better to eat raw chillies. This is because boiling or frying raw chillies at temperatures above 360 ​​degrees destroys their existing vitamin C. So to get the real benefits of it, make it a habit to eat raw chillies with food every day. 

chilli peppers spices and may have been eating more fresh foods such as vegetables.
Will eating chilli peppers reduce your risk of heart attack and stroke?
the has long been known that hot peppers contain many healthy ... riboflavin, and niacin which all help to reduce the risk for heart disease. It should be noted that ingredients like chilli peppers, herbs, and other fresh spices are.

Eat Sweet Pumpkins for that special 6 reason

Eating sweet pumpkins for that special 6 reason

Sweet pumpkin is well known as a vegetable and is very nutritious. Eat sweet pumpkin two to three days a week even if you are not a health-conscious person every day. This vegetable has a lot of health benefits. 

Sweet pumpkin contains containers of vitamins A, B-complex, C, and E, potassium, magnesium, calcium, manganese, iron, zinc, phosphorus, copper, carotenoids, and other antioxidants. 

Also rich in beta-carotene, this vegetable forms cancer cells in our bodies. Learn more about the benefits of sweet pumpkins from our today's report:

1. Eyecare-

One cup of cooked sweet pumpkin works 100 times more than other foods to protect our eye health. Carotenoids such as beta-carotene and alpha-carotene protect the retina cells of the eye, including cataracts. So add sweet pumpkin to your diet to keep your eyes active and healthy.

2. Keeps cancer away-

Sweet pumpkins are rich in antioxidants that help prevent cancer. Antioxidants also play a role in lowering cholesterol. Prevents fat deposits from accumulating in the walls of arteries. As a result, heart disease can be prevented by eating sweet pumpkins regularly.

3. Regulates blood sugar levels-

Pumpkin seeds help a lot in lowering blood sugar levels. Pumpkin seeds contain high magnesium which is beneficial for diabetics. A study conducted by the Harvard School of Public Health found that there is a significant inverse relationship between magnesium intake and the risk of diabetes. So make it a habit to eat pumpkins seeds every day.

4. To lose weight-

Sweet pumpkin is a suitable food for low weight calorie and high-fiber diet. In addition, the high potassium content of sweet pumpkin also helps your body to shed excess fat carefully. Those who are embarrassed about their excess body weight can undoubtedly eat pumpkins.

5. Relieves constipation-

Sweet pumpkin has a lot of fiber which helps in easy digestion. There is no pair of sweet pumpkins to increase digestion and relieve constipation.

. Does not allow the impression of age-

Sweet pumpkins are rich in zinc and alpha hydroxide. Zinc keeps the immune system well and helps prevent osteoporosis. Sweet pumpkins also help to prevent the impression of age.

Which should be added to the diet sources of zinc

Which should be added to the diet sources of zinc

Zinc improves certain health conditions in the human body. It enhances the strength, power, and efficiency of the body. It is a great remedy for colds and coughs and when applied to the skin treats cold sores, acne, and age spots. According to research, 75% of women and 8% of men consume less zinc than they need foods daily.

Symptoms of zinc deficiency include loss of appetite and hair loss, erectile dysfunction, skin and eyes, loss of taste and smell, very slow wound healing, mental fatigue and muscle aches, persistent chills or colds or stomach problems, concentration problems and weight becomes uncontrollable.

Some special foods to add to the diet to get zinc. For example,  
meat contains a lot of zinc. Beef and chair meat should be eaten regularly. However, do not eat processed meat in moderation.
We also get zinc from pulses like lentils, mugs, gram, Kabuli
• to meet the zinc deficiency, put some things like chia seeds, pumpkin seeds, sunflower seeds in the diet
• milk-egg-yogurt is at hand. There are very few nutritious foods like these. If you
eat these every day, you will get zinc in addition to other nutrients.  Potatoes and mushrooms also contain a small amount of zinc. So you will benefit from playing regularly.  

Incidentally, to meet the zinc deficiency in the body should meet the nutritional needs from ordinary food without taking medicine. 

How to get rid of arthritis pain

How to get rid of arthritis pain

Many people around us nowadays suffer from arthritis pain. Can't walk, sit or get up due to arthritis pain. I have to suffer unbearably every day because of this arthritis pain. But if you do some regular work, you can easily get rid of the pain of arthritis Let's face it - most people don't know how to do it right.

1. Do not do any work by bending the spine and neck.

2. When lying down and getting up in bed, lean on either side and lie down and get up.

3. Apply hot or cold steam to the sore spot for a certain period of time. It is better if the time is 10 to 15 minutes.

4. Do not sit or stand in one place for long. If necessary, walk every one hour. Change your position.

5. Sit in a chair without sitting on a low object such as a stool, bend, or floor. When sitting, sit with your spine straight without leaning your back.

. The habit of sleeping on soft foam and mattresses should be given up. Instead, sleep in a high, stiff, and even bed.

Scientists new direction to eliminate male infertility

Scientists new direction to eliminate male infertility

Men and women can have equal responsibility for preventing the birth of a child. However, not everyone is as vocal and conscious about male infertility as women are about eliminating infertility. But the matter is very serious. 

Although earlier women were blamed for not having children, later medical science proved that infertility can affect everyone, regardless of gender. Men can also have problems in this case. And male infertility is nothing new. 

Hopefully, researchers at the University of Toledo have recently found a new direction in male infertility. By examining the new motility of sperm, they got important information about male infertility. Their research paper has been published in the famous journal Nature. 

It has been revealed that it is possible to increase the speed of the tail by artificially increasing the speed at the junction of the sperm head and the tail. That is what the researchers have claimed. The researchers claim that the centriole of sperm is predominantly immobile. Bringing speed to that place is a great discovery. And if it moves regularly then the speed of sperm will increase. As a result, his activism will also increase. And the fast-moving sperm will be more active in fertilizing with the ovum of the female body. As a result, men will be freed from cursed infertility. It will even play an important role in abortion or birth defects. This new motion of centriole is called 'atypical centriole'.

If the head and tail of the sperm do not move at the same speed, it cannot reach the fertile egg at the right time. In that case, the centriole is defective. Scientists have been able to move those centrioles artificially. And because of this inability of sperm, infertility is seen in men. Scientists hope that this new discovery will solve the long-term problems of men. Scientists have the same hope.

For that reason eat ginger regularly

For that reason eat ginger regularly

A kitchen without ginger is rare. Did you know that one of the ingredients in cooking is also very effective in reducing weight? There are also many more beneficial aspects to this ginger. Let us know from today's report about the various benefits of ginger-

Reduces the problem of acidity-

Eating a variety of foods often causes acidity problems. It is also a common problem for many people. The problem of acidity is very painful and uncomfortable for the body. In such a situation, playing ginger regularly can be very free from this problem. Studies have shown that regular consumption of ginger with tea or food eliminates the problem of acidity.

Reduces the risk of cancer-

Rich in antioxidants, ginger helps prevent cancer and heart problems. Ginger is especially beneficial in preventing ovarian cancer.

Increases digestion-

Regular consumption of ginger water eliminates the problem of digestion. In addition to rapid digestion, gas-heartburn, heart-chest-stomach irritation, nausea is the solution to such problems. You can mix honey, lemon juice, and mint leaves to make the drink taste good.

Lose weight-

Ginger plays an important role in controlling hunger. Applying ginger powder and salt every morning will reduce needless hunger. Boiling ginger or crushed ginger in hot water will have the same benefits. At the same time, blood sugar levels will not increase.

Cholesterol-lowering-

Ginger controls blood cholesterol levels. Apart from these five solutions, ginger is a daily commodity that helps in curing many more diseases. In addition to ginger water to stay healthy, you can also eat ginger tea, ginger jam, ginger smoothie, or soup.

Removes the impression of age-

The stress of work, worries, busyness all these make the impression of old age on the face at a young age. There may be some temporary results from the outside, but there will be no permanent solution. In this case, you can use raw ginger. The anti-aging ingredients and the antioxidant ingredients in ginger flush out toxins. Increases the level of blood circulation in the mouth. Chew some raw ginger in the mouth every morning. There will be problems at first. But if you practice, you will get benefits.

What to do when the first period of adolescence begins

What you need to eat during the period

What to do when the first period of adolescence begins

Adolescents should be monitored for at least six months in addition to counseling after the onset of menstruation (period).

'After the onset of the teen's period, she needs to be monitored for at least six months in addition to her counseling. Because it will help girls to cope with the fear of menstruation or menstrual problems at the beginning of life, 'said Shiuli Chowdhury, Professor of Adolescent Friendly Health Care Center at Bangabandhu Sheikh Mujib Medical University (BSMMU). 

Salma Begum, an employee of a non-governmental organization in Dhaka, said that the onset of menstruation is frightening to many girls, whose remnants have to carry many girls for a long time. 

"We didn't get a chance to talk about it or get advice from anyone," he said. Because, even a few days ago, it was difficult to talk about menstruation at home and abroad. I knew what my mother said in the beginning. There was no hygiene concept. But I have suffered myself. Again I saw some of my friends endure the excruciating pain. But no one cared. ' 

Excessive bleeding during menstruation is painful for many girls. Some people experience severe pain in the lower abdomen for a longer period than usual.

What to do with the girl and her family

Doctor Shiuli Chowdhury said, firstly counseling, secondly eating an adequate amount of balanced and nutritious food, and thirdly resting - these are the situations that need to be ensured.

"A lot of bleeding can lead to anemia," he said. If you don't take action on time, other complications may occur later. So at this time, you have to eat more nutritious food especially iron-rich food. During menstruation, vitamins and minerals are excreted from the body of the girl - so she should talk to the doctor or nutritionist and make a list of balanced diet and feed her.

However, at the beginning of the menstrual period, mothers talk openly and start counseling by observing the calendar for 1-2 years, i.e. keeping a note of the menstrual period, as well as a healthy lifestyle and cleanliness, he said.

She said, 'At this time, hormonal changes take place in the body of girls. Some people have regular menstrual periods but many have late or heavy bleeding, which can lead to anemia. If there is no other problem, you have to take care of it without worrying. However, if there is excessive bleeding, you have to seek the help of a doctor. 

Professor Shiuli Chowdhury of BSMMU's Adolescent Friendly Health Care Center has suggested considering a few issues in the care of girls centered on menstruation. These are:

1. Nutritious foods, especially iron-rich foods

2. Ideas about hygiene

3. Adequate rest

4. Ensuring adequate protein and vitamins in the diet

5. If necessary, take the help of an adolescent-friendly health care center.

Shiuli Chowdhury said that if there is more pain, some tests may be needed, and if it is done in time, there is no risk of many complications later. 

Healthy Monthly: UNICEF Advice

A UNICEF leaflet on adolescent menstruation states that it is important to raise awareness about adolescent menstruation and reproductive health as a future human resource.

Here are some suggestions on how to look or get an appointment for menstrual cramps:

1. Talk to parents and other female members of the family if necessary

2. Use sanitary napkins or clean cloths and learn the rules of its use from experts

3. Clothes used during menstruation should not be washed in dirty water but should be washed well with soap and clean water

. Menstrual cloths should not be dried in a dark and damp place but should be stored in a clean, sun-dried, and safe place.

. Eat nutritious food especially milk, fish, meat, eggs, vegetables, and fruits. Eating more food than at other times.

9. You can get relief by giving a sac with hot water in a bottle during lower abdominal pain

10. Consult a doctor if there is excess pain or save

11. Rest, but continue to do normal things like going to school or doing housework

12. During menstruation, some exercises with the advice of a doctor can keep the body and mind well.