Vitamin D to prevent corona, the foods you get

Vitamin D to prevent corona, the foods you get

The effects of the epidemic coronavirus have devastated the world. The long line of patients in each hospital has made the health workers think. As well as those who are treating themselves from home they are worried that if they do exactly what they do they will recover faster. But if we keep our lifestyle right, we can get rid of this problem.

We are all under house arrest lockdown. As a result, we are suffering from many more diseases from being stuck at home without our knowledge. We have to apply vitamin D every day. Lack of vitamin D is causing some diseases in our body. There are some special foods that can make up for this deficiency.

In most cases, adults get tired quickly with little effort. They often feel pain in the bones and muscles. Many people feel that their body is bad all the time. They are not uncomfortable going up the stairs or sitting on the ground. As soon as these symptoms appear, you will understand that your body is deficient in vitamin D.

At this time vitamins are needed to provide nutrition to the bones. Vitamin D also helps in building the body's resistance to disease. It is a steroid hormone. So if you put these few foods in your daily diet, you will no longer have to take steroid drugs.

Different types of fish - Different fish are rich in vitamin D. Salmon, tuna, mackerel will get vitamin D. Doctors say that a tuna fish sandwich or a piece of salmon weighing three ounces can meet 50 percent of the daily requirement of vitamin D.

Eggs - Eggs contain some amount of vitamin D. People who have high blood pressure and high cholesterol should not eat egg yolks. You can also eat egg whites for breakfast.

Mushrooms - Many of us know the nutritional value of mushrooms but do not eat them. Portobello mushrooms are said to grow in sunlight. So it contains vitamin D.