The benefits of drinking tamarind water

The benefits of drinking tamarind water

It is very difficult to find people who do not like tamarind. Its name is found at the top of the food list, especially for young women. However, both boys and girls can eat tamarind. In the heat of the day, tamarind is much appreciated compared to other times. 

How to eat this tamarind-

Mix water with some peeled tamarind. When the mixture is well made, strain it. Then mix a little honey in the filtered water and eat it twice a day in the morning and afternoon.

Find out the benefits of drinking tamarind water-

This tamarind water removes all the problems of heart disease.

This water also protects against diseases like colon cancer.

The laxative in tamarind eliminates problems like constipation.

As tamarind contains anti-oxidants, it protects the aging skin.

Helps to flush out harmful toxins from the body and helps digest fat stored in the liver.

Tamarind flushes out harmful substances from our body and keeps the digestion process right. 

Destroys bad cholesterol.

Vitamin D to prevent corona, the foods you get

Vitamin D to prevent corona, the foods you get

The effects of the epidemic coronavirus have devastated the world. The long line of patients in each hospital has made the health workers think. As well as those who are treating themselves from home they are worried that if they do exactly what they do they will recover faster. But if we keep our lifestyle right, we can get rid of this problem.

We are all under house arrest lockdown. As a result, we are suffering from many more diseases from being stuck at home without our knowledge. We have to apply vitamin D every day. Lack of vitamin D is causing some diseases in our body. There are some special foods that can make up for this deficiency.

In most cases, adults get tired quickly with little effort. They often feel pain in the bones and muscles. Many people feel that their body is bad all the time. They are not uncomfortable going up the stairs or sitting on the ground. As soon as these symptoms appear, you will understand that your body is deficient in vitamin D.

At this time vitamins are needed to provide nutrition to the bones. Vitamin D also helps in building the body's resistance to disease. It is a steroid hormone. So if you put these few foods in your daily diet, you will no longer have to take steroid drugs.

Different types of fish - Different fish are rich in vitamin D. Salmon, tuna, mackerel will get vitamin D. Doctors say that a tuna fish sandwich or a piece of salmon weighing three ounces can meet 50 percent of the daily requirement of vitamin D.

Eggs - Eggs contain some amount of vitamin D. People who have high blood pressure and high cholesterol should not eat egg yolks. You can also eat egg whites for breakfast.

Mushrooms - Many of us know the nutritional value of mushrooms but do not eat them. Portobello mushrooms are said to grow in sunlight. So it contains vitamin D.

Foods that relieve mental instability

 Foods that relieve mental instability

Depression is a disorder that is affecting more and more people. If mental illness is not treated quickly, you have to run with the body. If you suffer from frequent depression or mental instability, you should seek the advice of a psychiatrist. Of course, nutritionists have also given solutions. There are some special foods to get rid of bad mood. In today's report we have highlighted those foods-

Vitamin D

Vitamin D works well to stay mentally strong. This vitamin prevents mood swings. If you swallow depression without any reason, you will understand that the body may be deficient in vitamin D. Its deficiency can be easily compensated. Eggs with milk, yolks, sunlight are enough for vitamin D. Try to stay in the sunlight every day from 10 am to 12 noon.

Vitamin B-12

Exhaustion, fatigue, etc. are increased due to lack of 'Vitamin B12'. On average, each person needs 2.4 micrograms of vitamin B12 per day. Cheese, low-fat yogurt, milk - all play a role in meeting the demand for vitamin B12. Modern science says that 'Vitamin B12' stimulates the hormones that make our body feel good. As a result, the mood is lively.

Magnesium

Magnesium is important in dealing with any mental problem. It would not be wrong to call it a natural painkiller. Dark chocolate, spinach, nuts are rich in magnesium.

Vitamin C

Vitamin C can be said to be a cure for anxiety and worry. If you are in a difficult situation, you can drink a glass of orange juice first. The weight of the head will be reduced a lot. Vitamin C is perfect for keeping the mind fresh and strong.

 World Thalassemia Day is being celebrated

Know thalassemia

Dr. Gulzar Hossain

World Thalassemia Day is being celebrated on May 8 this year as every year. This year's theme is Addressing Health Inequalities Across the Global Thalassemia community; In Bengali, it stands for "We are in the process of eliminating global thalassemia inequality."

Sister Marrow transplant is going on somewhere in the world Gene therapy is also going on somewhere. And somewhere there is only blood circulation. Iron chelation medicine also does not match. This time the theme has been adopted to eliminate such inequality. 

Let's know a little at the beginning, what is thalassemia? 

Thalassemia is a hereditary blood disorder. It is a gene-borne disease that is transmitted from generation to generation through genes. 

Red blood cells also contain a special type of pigment called hemoglobin. This hemoglobin works to supply oxygen 
Genetic defects in the formation or production of hemoglobin disrupt its production. Defective hemoglobin reduces the lifespan of red blood cells and causes them to break down more easily. In this condition anemia occurs in the body. There are various symptoms. This is thalassemia.

There are many types of thalassemia. Simply put, there are two main types of thalassemia: alpha thalassemia and beta thalassemia.

In most cases alpha thalassemia is not acute. In many cases the symptoms are not understood, the patient leads a normal life. 

Beta thalassemia can be of two types. A beta thalassemia minor. These are called thalassemia traits or carriers. The other is Thalassemia Major.

Thalassemia trait is the main carrier of the disease. In most cases, they do not show signs of thalassemia. Many may unknowingly carry the disease throughout their lives. Mild anemia occurs in a few cases. 

If both parents have thalassemia treatment, the child has a 25 percent chance of developing thalassemia major. There is a 50 percent chance of a career 

Fatigue, fatigue, shortness of breath, pale skin, etc. are the symptoms of thalassemia. Jaundice occurs because the blood breaks down at a higher rate. Urine may also be yellow. The spleen becomes enlarged. The liver can also become enlarged. The bones tend to become thinner. There are special changes in appearance. The bones of the nose can be given. The shape of the face is like the Chinese. This is called 'Mongoloid Face'. Decreased body growth. Gradually some special complications appear.

Because the patient has to give blood frequently, the level of iron in the body increases. This iron is stored in the heart, liver and pancreas. This stage is fatal. It can be seen that due to the accumulation of excess iron, the organs start to become crippled. If proper treatment is not given in such a situation, the patient may die due to various physical complications. 

The most common method of detecting thalassemia is a blood hemoglobin electrophoresis test. In our country, the scope of this test outside Dhaka is very limited. The possibility of thalassemia can be inferred from routine blood tests (CBCs). The disease can also be detected by DNA testing. 

Blood transfusion is the main treatment for thalassemia. When iron is increased, it has to be reduced with iron chelation drugs. If the spleen becomes too big, the spleen has to be cut off by surgery. This reduces the rate of blood intake. Bone marrow transplantation is a permanent treatment. Gene therapy is another advanced treatment for this disease But these treatments are beyond the reach of the general public. 

According to the World Health Organization, more than 100 million people worldwide carry different types of beta thalassemia genes. About one lakh children are born every year with complex thalassemia.

According to the World Health Organization, 6 percent of Bangladesh's population, or 11 million people, are carriers of thalassemia. Seven thousand new babies with thalassemia are born every year. 

Awareness is very important to prevent thalassemia. Thalassemia can be greatly reduced by having a blood test before marriage. It is possible to reduce thalassemia if you can ensure that there is no marriage between the two careers. Marriage between relatives should be discouraged. In high-risk cases, fetal thalassemia should be checked in a special way on the advice of a doctor after the baby is born. Abortion can be done on the advice of a doctor if the disease is caught. In many countries of the world, the incidence of thalassemia has been reduced in this way.

Extensive public awareness is needed to prevent thalassemia. Thalassemia can be controlled if the government, private, social and media can create this awareness from all sides.

Author: Hematologist and leukemia specialist

Red spots on the skin rash, skin problems can be symptoms of covid

Red spots on the skin rash, skin problems can be symptoms of covid?

Compared to last year, researchers are getting to know many new symptoms of Kovid-19 almost every day this year. In the case of mutated viruses, various problems are seen in the body as compared to before. It also has various skin problems. Many may not be able to catch these at first. But if left unmanaged, they can be left astray and lose the right path.

Toes and nails

Coronavirus infections have been reported to cause redness and swelling of the toes for several months. Besides, black or white lines on the nails have been newly known. These are not very serious symptoms, but sometimes frozen wounds can be on the toes. So should keep an eye.

Radh

Swelling, rash, itching or irritation like red discs on different parts of the body - all these can be symptoms of covid infection. Rash is one of the mild symptoms of covid. These can be seen when the infection spreads on the skin. These are more likely to occur in people with sensitive skin. But how do you differentiate between rash and rash due to heat? Kovid's rash can hit any part of the body. Hands, feet, back, toes, neck, abdomen - anywhere. Take note of what is happening suddenly without a reason. Suppose you have a rash on your face when you go out in the sun. But now he is working from home, not getting out in the sun. Despite the radish on the body! If this is the case, consult a doctor.

Reddish spots on the back

Many times the red wheel on the back can be seen swollen like a wheel. These are a little hard to catch. Many times it goes away on its own within a few hours. However, in some Kovid-patients this symptom has been seen so far. This skin disease is called urticaria.

Dry lips

Dry lips and skin rashes are most noticeable in covid patients. Especially those who are not drinking much water along with nutritious food and medicine during treatment. However, while in solitary confinement, the doctors say to keep an eye on whether there is any bluish feeling on the lips. This is because it can happen when oxygen levels are low. And must immediately contact the hospital or monitoring team.

Sensitive skin

Swelling of the whole body and excessive sensation of the upper abdomen is also one of the new symptoms of the second wave of corona. Although not very numerous, several covid-patients have reported these symptoms.

How to differentiate with normal skin problems

These symptoms are still being studied. It is really difficult to differentiate between normal skin problems and the symptoms of covid. But be a little more careful if you see these. Notice if the allergy or rash is increasing. Notice if there are other symptoms of covid like fever, cough, fatigue.

Due to the fact that eat probiotics to increase digestion

 Due to the fact that eat probiotics to increase digestion

It is undeniable that nutritious foods and probiotics are included in the daily diet to boost the body's resistance to disease. Experts say that corona treatment begins to reduce digestion due to taking high anti-biotics. 

The patient's body becomes weaker. The result is abdominal pain, constipation and bloating. Probiotics increase the number of good bacteria in the body and improve digestion.

The best source of probiotics is tocai. It also improves intestinal and bone health. Accelerates the digestive process by increasing the useful bacteria in the body.

Cucumbers soaked in salt and water are a good source of vitamin K. This pickle improves digestive health due to its sour taste. It is a great source of healthy probiotic bacteria. 

Kimchi is a Korean dish. Which is made using cabbage, pepper, garlic, ginger, salt and scallops. This food enhances digestion.

Also homemade butter milk is another rich source of probiotics. It is low in fat and contains essential vitamins and minerals such as B-12, riboflavin, calcium and phosphorus. Which enhances immunity.

According to experts, it is important to add probiotic foods to the daily diet during coronal period. Because these not only increase digestion, but also help to increase immunity. 

লেটুস পাতার গুণাগুণ

লেটুস পাতার গুণাগুণ

লেটুস পাতা। আমরা সবাই প্রায় এই পাতাটি চিনি। ইতিহাসবিদরা বলেন, এই সবুজ পাতাটির চাষ প্রথম মিশরীয়রা শুরু করেছিল। তারা এই পাতাটি শাক হিসেবে চাষ করতেন। এমনকি এই পাতার বীজ থেকে তেলও বের করা হত। যদিও পরে এই লেটুস পাতার চাষ গ্রীক ও রোমানরা শুরু করে।

লেটুস পাতার আরেক নাম হল আইসবার্গ লেটুস। এই অদ্ভুদ নামের কারণ হল লেটুস বা যে কোনও শাক ফ্রিজে না রাখা হলে তা নষ্ট হয় যেত। বিংশ শতাব্দীতে সব জায়গায় ফ্রিজ পাওয়া যেত না। তাই ক্যালিফোর্নিয়ার লোকেরা বরফের মাধ্যমে শাকগুলি সংরক্ষণ করত। তখন থেকেই এর নাম আইসবার্গ। 

লেটুস পাতায় রয়েছে প্রচুর পরিমাণে ভিটামিন ও খনিজ পদার্থ। এই পাতার মধ্যে থাকে ভিটামিন এ, ভিটামিন সি, ভিটামিন কে, ভিটামিন বি-৬, আয়রন, পটাসিয়াম।

লেটুস পাতা ক্যান্সারের বিরুদ্ধে লড়াই করতে পারে। কারণ এর মধ্যে বিটা ক্যারোটিন ও লুটিনের মত অ্যান্টি অক্সিডেন্ট আছে। এই ধরনের অ্যান্টি অক্সিডেন্টগুলি ক্যান্সারের কোষ বৃদ্ধি হ্রাস করে।

লেটুস পাতা ঘুমাতে সাহায্য করে। আপনি যদি অতিরিক্ত পরিমাণে লেটুস পাতা খান তাহলে আপনি অল্প সময়ের মধ্যেই ঘুমিয়ে পড়বেন। কারণ এর মধ্যে ল্যাকট্যাক্যারিয়াম নামক একটি উপাদান থাকে যা ঘুমাতে সাহায্য করে।