Eating extra amalaki can cause complications

Eating extra amalaki can cause complications

Amalki plays an effective role in preventing multiple diseases including vitamin C and antioxidants. However, taking more amalki shows some complications in the body. 

Basically, it is better to chew Amalki. The most benefits are obtained by eating 1-2 mangoes on an empty stomach every morning. However, you should not eat more than one or two mangoes a day. Too much 'vitamin C' can cause constipation.

In case of surgery, it would be wise to eat amalki with the advice of a doctor. Amalki is also good for pregnant women or those who are breastfeeding. 

It is also harmful to the heart. Amalki stimulates the strong glands of the heart 'cardiovascular'. However, Amalki does not have any severe effect on the heart. According to experts, if you have any cardiac problems, you should consult a doctor before using this fruit.

Very few people can be allergic to the effects of amalki. Excessive eating can lead to various health problems including stomach worms, nausea, diarrhea, abdominal pain. 

Amalki greatly reduces body temperature. It may feel cold. Eating too much of the fruit can cause fever and cold. If you suffer from cold or cough, it is better to remove amalki from the food list.